Upon waking
How am I?
Who or what is sourcing me?
What do I need to write down to clear my mind?
What intention will I create today?
What conversations call to me today?
What actions require my attention?
What foods nourish me?
What foods don’t work for me?
Who can I tell I love?
What needs completing?
Where can I invest my time, money or talents today?
Where can I help out?
What is enough?
Noon
What can I acknowledge myself for in this moment?
Is my breath flowing throughout my body?
Are there urgent matters that require my attention?
Are there things I planned to do that aren’t as relevant as I thought?
Is the intention I set this morning present for me?
Evening
What am I grateful for?
Where did scarcity grip me?
What tool of sufficiency did I have at my disposal?
Where did I feel connected to the larger universe today?
What actions taken now will dramatically improve tomorrow?
What do I need to do, say or write to be complete for this day?