I have found that completion is a very important practice for me. When I am complete I find my softness, my openness, my humanity. For me, forgiveness resides with in completion. I have found it so important that we at Seven Stones offered our final salon of the year as an opportunity for completion. If you want to hear the call that was led by Jennifer Cohen click here.

For those of you who are interested in completing 2010 to give you space to create your 2011, I offer the completion assignment sent to our Seven Stones coaching clients:

Spend time completing the year. Create a ritual and an inquiry or use the questions below. A completion might include journaling, movement, burning, water, mediation, cleaning or burying. Have fun and do what feels right for you.

Completion Inquiry Questions

  1. What were the highlights of this past year?
  2. What disappointments did you experience?
  3. What surprised you?
  4. What have you lost?
  5. What lessons did you learn?
  6. Where did you discover courage?
  7. What are you proud of?
  8. What is incomplete for you about this past year? The relationships, activities, bank account amounts, weight, addictions, etc.
  9. What is incomplete that needs to be handled for the New Year either because of punitive damages/costs or for energetic reasons to get things, “off your plate.”
  10. Take a look at your list, what needs to happen for you to be complete?
    • Declaration
    • Conversation
    • Action
  11. Who do you need to acknowledge?
  12. What do you need to say about this moment?

Finally, as this year ends I want to acknowledge and thank all of you who have read my blog this year and have found it nourishing and comforting. I look forward to additional inquiries with you in 2011.

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